Everyone has a reason behind their decision to start their journey on a gluten-free diet. However, some of the reasons are simply not viable, and for some, they just don’t realize the other sacrifices they’ll be making.
As they always say “to each their own” but it is always better to have the right information rather than get disappointed in the end.
What you should know
Losing weight is not a guarantee
Going gluten-free means that you cut out all the carbs and replace them with healthier whole grain meals. This, in a very significant way, means fewer calories for you which means that you could potentially lose weight if you incorporate exercise too.
However, for most people being on a gluten-free diet means, replacing the gluten-containing meal with their gluten-free version. This is by no means healthy eating for weight loss because you may end up ingesting more sugars and added fats, which translates to more calories and may lead to an increase in weight.
It is important that you know this to ensure you make conscious choices when it comes to gluten-free meals
Get tested for celiac disease
For many people trying out new diets is like a hobby to them. They enjoy the test drive then later ditch it for something else down the line. However, if you find yourself feeling better on a gluten-free diet than any other, then you need to see a doctor. This is to get tested to confirm if you have the autoimmune disease called celiac or not.
Since you are not as serious with this diet, it is important to find this out to avoid slacking off and making things worse. If you are indeed sick, then it is required of you to continue on this diet to ensure you don’t expose yourself to the risk of developing other autoimmune diseases.
Certified gluten-free products
If you really are serious about being on a gluten-free diet, then you need to realize that you cannot just simply rely on the ingredients list. Some of these companies may lie by way of omission, and your unsuspecting self will have the meal and trigger your gluten sensitivities.
You should only trust foods that are labeled gluten-free, certified gluten-free or go the extra mile and call the company to double check with them to ensure their products are gluten-free.
The other way that these ingredients are masked is by writing names of ingredients that the consumer does not understand. A product may have used wheat, but in the ingredients list, it is given a different scientific name that the common man would hardly even recognize and point out.
For sure it will not be easy to keep up on this gluten-free journey but if you are determined and have a strong reason why you started it then you can push through. There will be a lot of temptations to have a cheat meal once in a while but always ask yourself how far behind that takes you. I’m sure that you will be able to decide whether the cheat meal is worth it or not.
There are also those days when you’re indoors, and you don’t want to cook, but all you are thinking of is binge eating all the food in the house including the gluten meals. However, it is very easy to avoid this by ordering food and having it delivered. Luckily there are a few companies that deliver gluten-free meals to your door. With these companies, you are assured of great quality food that has not by any chance been contaminated.
Get rid of all the gluten-containing meals
Doing this should be the first thing on the agenda. Take your time and go through your pantry, fridge, and drawers. Make sure that anything that contains gluten is thrown out or donated. By doing this, you reduce the chances of falling back to a gluten diet by a significant amount.
Temptations are real, and it is very important to keep them away because once the cravings kick in you won’t be able to control it. Do this until you are at least able to say no to the amazing deliciousness that is.
May lead to some nutritional deficiencies
Some of the foods you will be avoiding contain amazing nutrients that are useful in your body. Bread and cereals are really good sources of vitamin B, but since you are gluten free, you miss out on this. There are many substitutes that you can eat, but they are not fortified with the vitamin in any way.
The best thing to do is get gluten-free multivitamin supplements to facilitate the availability of the missing vitamins and ensure you do not lack. The emphasis on gluten-free vitamins means that you should also be careful of your vitamins and supplements. They could contain gluten which is why the labels are so important.
A gluten-free diet is preferably done by people who understand the reason why they are on this diet and are willing to keep pushing. Having your why is important, but you also need to make sure that it is of accurate information and that you are not misled by all the information out here.
Be very selective of the concepts you digest and where you get your information from. The best place is on the celiac disease website. Then discuss many of these things and to learn more about the journey you are on.
Take your time and be patient with yourself always.